I mainly use this app while cycling, so my review is based around that.
#Apps that tell you time after time zone changes update#
Of course, you can see your workouts data from Apple Workouts app in Zones.įor iPad, please update your OS to iPadOS 17 or higher. In this way, you can continue using the apps you already love. Zones reads all Workouts data from the Apple Health app, so you can use Zones as a total workouts dashboard. ◎ Works great with other apps through the Apple Health Running, Walking, Cycling, Core Training, Flexibility, Strength Training. Show your workout on Widgets (requires iOS 14).
Heart Rate and Exercise Intensity (Average, min/max heart rate).※ Measurement function is only available on the Apple Watch. You can leave your iPhone at home when you go for training! This app measures it automatically right after your workouts. It is a good indicator to gauge your fitness level! Recovery Heart Rate is the difference between your exercising heart rate and your heart rate one minutes after the exercise has stopped. ◎ Review your improvements with Recovery Heart Rate Automatic pause/resume function (Running only).Your Apple Watch taps you on the wrist when heart rate zone changes.You can easily see which Heart Rate Zone you are in while exercise.◎ Heart Rate and Exercise Intensity in real-time You don't have to remember your target heart rate or intensity %. With these four zones, you can start heart rate training very easily and quickly. WARM UP - For preparation and recovery.CARDIO - for improving cardio endurance.PEAK - for improving performance and speed.This app shows you your exercise intensity using your real-time heart rate, and it has four heart rate zones to understand your exercise intensity at a glance. Exercising at the correct intensity can help you get the most out of your workouts. Someone run for diet, someone ride for improving their cardio endurance. ◎ Display all workouts data from the Apple Health app, so that you can use Zones as a total workouts dashboard.Įverybody has a different purpose for their training. ◎ Show your time spent in the four Heart Rate Zones. ◎ Monitor real-time exercise intensity and heart rate during workouts. Measure it on your Apple Watch, review it on your iPhone. Zones supports over 70 types of workouts like Running, Walking, Cycling, Treadmill, Exercise Bike, and Strength Training.
Know your activities and be smart about how you work out. Get the most out of your Apple Watch! Zones monitors your exercise intensity and visualize it in meaningful ways.
0 kommentar(er)
